CBT, or Cognitive Conductual Treatment, represents a prominent approach in psychology that focuses on the interconnectedness of your thoughts, sensations, and actions. In essence, it posits that it's not the events themselves, but rather how you understand them that significantly influences your psychological state. This click here healing system e

Our beliefs are constantly interpreting the world around us. However, sometimes these systems can become skewed, leading to negative and destructive thought patterns known as cognitive biases. These patterns in thinking can influence our emotions, behaviors, and overall health. Typical cognitive biases include all-or-nothing thinking, extrapolatio